FITNESS SUNDAYS 10/05/15
- Publicado en CF Fitness
- Visto 860 veces
#40 20#
2 two round for 6 sets x40" on 20" off:
Partner wod
4 x partner push up
4 x partner sit up ball
4 x partner sincronizado box jump ( sin bloqueo cadera)50 cm 4 × partner jump and side chock
4 x two disc in side relay farmer carry 30 m (15 kg 10 kg)
4 × partner squat jump